So many good things about this. Fast, healthy & only calls for 5 ingredients. WOOT WOOT!
*from cooking light website
Prep: 13 minutes; Cook: 10 minutes
Yield: 4 servings (serving size: 1 wedge)
Ingredients:
2 cups shredded cooked chicken breast
1/4 cup Fresh Salsa
1 cup spicy black bean dip (such as Guiltless Gourmet)
4 (8-inch) whole wheat tortillas (such as Tumaro's)
1/2 cup (2 ounces) reduced-fat shredded Monterey Jack cheese
Cooking spray
Preparation:
1. Preheat oven to 450°.
2. Combine chicken and salsa in a medium bowl.
3. Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray. Bake at 450° for 10 minutes or until thoroughly heated and cheese melts. Remove sides of pan. Cut pie into 4 wedges. Serve immediately.
Nutritional Information:
Calories:
380
Fat:
11g
Protein:
39.9g
Carbohydrate:
28.7g
Fiber:
12.2g
Yield: 4 servings (serving size: 1 wedge)
Ingredients:
2 cups shredded cooked chicken breast
1/4 cup Fresh Salsa
1 cup spicy black bean dip (such as Guiltless Gourmet)
4 (8-inch) whole wheat tortillas (such as Tumaro's)
1/2 cup (2 ounces) reduced-fat shredded Monterey Jack cheese
Cooking spray
Preparation:
1. Preheat oven to 450°.
2. Combine chicken and salsa in a medium bowl.
3. Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray. Bake at 450° for 10 minutes or until thoroughly heated and cheese melts. Remove sides of pan. Cut pie into 4 wedges. Serve immediately.
Nutritional Information:
Calories:
380
Fat:
11g
Protein:
39.9g
Carbohydrate:
28.7g
Fiber:
12.2g
2 comments:
Where would you find something like that bean dip? Is it sold in regular grocery stores? What aisle?
I think this one's manly enough! It's a pretty hearty one and who doesn't like Mexican food?
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